Dec 26, 2013 | Food/Health Connections, Holistic Health, Products & Programs
A NUW Year Already? As the sun sets on the past year and we look forward to our wellness goals for the new year, we often think about losing weight, getting fit, and quitting smoking. How do you feel today compared to a year ago? Have you improved the health...Aug 28, 2013 | Eat Naturally, Food/Health Connections, Holistic Health
When a person makes the decision to take control of their health, one of the things they quickly learn is that they probably need to make some significant changes to how they eat. This, more than anything, seems to be the most overwhelming part of a wellness program...Jun 9, 2013 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Positive Thinking, Think Naturally, Vegetarian / Vegan
Every wellness professional has a collection of suggestions that they make to almost every client. These are the basics, the foundation of a wellness program. I decided to list some of my fundamentals here to help you on your way to reaching your wellness goals.... 
Dec 20, 2012 | Food/Health Connections
Ok, it’s not what you think. I’m not talking about “that” type of acid; today I’m talking about stomach acid. Now, you may be even more confused because you’ve never heard a commercial telling you to do anything but block your stomach acid. So, I want to share some...Nov 25, 2012 | Eat Naturally, Food/Health Connections, Health Risks, Live Naturally
Food shopping can make me a little nuts. Over the years I’ve learned how to do healthy shopping but when I’m at the store and I get a glimpse of what ends up in other people’s carts, it’s obvious that the people who do the marketing for food and other grocery items...Sep 1, 2012 | Food/Health Connections
Guest Blog by William Richards – a writer for Drugwatch.com. He uses his journalism background to investigate dangerous drugs and promote consumer awareness to better the community. Fighting diabetes with weight loss and healthy diet is gentler on your body than...Jul 31, 2012 | Eat Naturally, Food/Health Connections, Heal Naturally, Health Risks, Holistic Health, Products & Programs
Going through the motions: I just had someone ask me about lowering cholesterol with diet and exercise. For sure, diet and exercise are keys to any good health regimen but if you have been eating a not-so-healthy diet for a long time, trying to get healthy without...Jul 15, 2012 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Products & Programs
Whenever I notice that I am hearing the same complaints and concerns from a lot of people, I get inspired to blog. Lately, I have been talking with lots of people who feel like they are going crazy. Does this sound like you? Bouts of Anxiety Loss of Motivation...