Feb 9, 2015 | Food/Health Connections, Heal Naturally, Live Naturally
There are two questions that I get asked all the time: “What should I eat?” and “What do you think about vaccines?” The first question will have to be addressed in another article. I’m writing this article so that when people ask me my opinion on vaccines, I can...
Nov 16, 2014 | Food/Health Connections
One thing that many Americans are thankful for during the holidays is elastic waistbands. Many people feel helpless to prevent the pounds they pack on in just a matter of weeks. It starts with Halloween, then continues through Thanksgiving, Christmas, New Year’s,...
Nov 16, 2014 | Food/Health Connections
Throughout your day, you make decisions that have either a positive or negative influence on your well-being. There are no neutral decisions. Everyone’s journey is different, but there are some steps that seem to be helpful to most people. Here are a few simple...
Oct 3, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally
Prevention: The Best and Most Effective Cure It’s getting to be the time of year when it appears the world is wearing pink-colored glasses. We see pink sweatshirts, ties, pens, bags, hats, and even football uniforms. Sadly, we even see pink buckets of fried...
Jul 29, 2014 | Eat Naturally, Food/Health Connections, Holistic Health
Common obstacles to weight loss include: Hormonal imbalances, digestive imbalances, medications, stress, emotional eating, and frequently, it’s just a matter of not knowing what to eat or how to prepare or select healthy food options. Let us help! The NUW YOU!...
Mar 1, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally, Health Risks
Clients frequently tell me that they dislike taking supplement capsules because they gag or the pills get stuck in their throat. I have some tips for you. If you gag on pills: If attempting to swallow capsules or pills has you gagging (or worse) there are a few...
Feb 27, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health
March is National Go Gluten-Free Month! Just one thing: I have seen and spoken with countless people who have dramatically improved their life and health by eliminate ONE ingredient from their diet… gluten! The most recent was a client of mine who had daily migraines...
Feb 17, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Move Naturally, Positive Thinking, Sleep Naturally
How much water should I drink? Let’s calculate it! Come on, this will be fun! Grab a calculator and a pencil and let’s get started! A) How much do you weigh (in pounds) _____ B) Since you are approximately 75% water (varies a bit), multiply...
