Holiday Meal Tricks for Your Waistline

Holiday Meal Tricks for Your Waistline

One thing that many Americans are thankful for during the holidays is elastic waistbands.  Many people feel helpless to prevent the pounds they pack on in just a matter of weeks.  It starts with Halloween, then continues through Thanksgiving, Christmas, New Year’s,...

Wellness is Something You Do

Throughout your day, you make decisions that have either a positive or negative influence on your well-being.  There are no neutral decisions.  Everyone’s journey is different, but there are some steps that seem to be helpful to most people.  Here are a few simple...

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