Signs Your Liver Isn’t Happy

The liver is the largest organ within the body and is considered vital for life.  It plays many roles from digestion to hormone balance.  This organ, over time, can become congested and its function may be reduced.  When this happens, your body will find a way to talk...
4 Foods That You Think Are Healthy

4 Foods That You Think Are Healthy

After asking how much water a client drinks, the next question I ask is “Tell me what you might eat during an average day.”  Frequently, the client will start with “I eat pretty healthy…” and continue with a list of not-so-healthy foods.  Below is a short list of...

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