Apr 1, 2015 | Eat Naturally, Food/Health Connections, Recipes, Vegetarian / Vegan
Weed: A Gift from Nature Where You Least Expect It Like most people who grew up in the suburbs, I believed the TV commercials that dandelions were the devil’s spawn and should be destroyed and eliminated before they spread like a cancer. Wow, was I wrong! There’s a...
May 20, 2014 | Holistic Health, Vegetarian / Vegan
The thyroid is an endocrine (hormone-secreting) gland that is in charge of multiple bodily functions. The entire blood supply of the body passes through the thyroid every 17 minutes. In the grand scheme of things, it’s a pretty important little gland. Sadly, it’s...
Jun 9, 2013 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Positive Thinking, Think Naturally, Vegetarian / Vegan
Every wellness professional has a collection of suggestions that they make to almost every client. These are the basics, the foundation of a wellness program. I decided to list some of my fundamentals here to help you on your way to reaching your wellness goals....
Jan 24, 2013 | Vegetarian / Vegan
This morning was interesting for me. I noticed that one of my tires needed air so I decided to swing by the “Kwik Trip” truck stop/convenience store on my way to work. Since I was there, I thought I would grab some snacks for work. The following is an account of my...
Mar 20, 2012 | Eat Naturally, Food/Health Connections, Vegetarian / Vegan
Famous last words: “All I had was a salad.” Aw, man if I had a buck for every time I heard that one! “Salad” has practically come to mean anything with lettuce – or mayonnaise. I’ve been working with some clients who have been struggling to lose weight. When they...
Dec 31, 2011 | Eat Naturally, Food/Health Connections, Products & Programs, Vegetarian / Vegan
When I went off to college my culinary skills consisted of operating a manual can opener, a hot plate, and a microwave. Everything I ate was pre-packaged, processed food. I was big on the beef stew in a can. That was a special treat. I also ate a lot of...
Nov 23, 2011 | Eat Naturally, Food/Health Connections, Vegetarian / Vegan
I try to use nature as a guide when making nutrition decisions and recommendations. While I continue to think that most people will benefit from a vegan lifestyle for a month or so twice a year, I have been rethinking a lifelong vegan lifestyle lately because it...
Nov 7, 2011 | Eat Naturally, Vegetarian / Vegan
What would Hippocrates Say? All medical doctors take the Hippocratic Oath which includes the phrase “First, do no harm.” If doctors are so concerned with what Hippocrates believed, why aren’t they honoring his motto of “Let food be thy medicine”? Something like 6% of...
