You Are 80% Water – Not 80% Soda!

The one thing that I spend the most time talking with clients about is water.  Almost every intake I do results in a conversation about the importance of water.  We tend to take water for granted and can forget how critical it is for good health.  I like to remind...

The Rx Domino Effect

Today I spoke with a young woman (early 30s) who proceeded to list about 15 conditions that she deals with and 9 or so prescription drugs that she was taking.  I spoke with her for a while to try to get an idea of the order of events and I asked her what her initial...

Think Twice Before Getting a Shingles Vaccine

WHAT IS SHINGLES?  Shingles is an extremely painful disease where the herpes zoster (or varicella zoster) virus replicates in the nerves.  I know how painful it is because I had shingles in my 30’s during a very stressful period in my life and before I converted...

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