Nov 25, 2012 | Eat Naturally, Food/Health Connections, Health Risks, Live Naturally
Food shopping can make me a little nuts. Over the years I’ve learned how to do healthy shopping but when I’m at the store and I get a glimpse of what ends up in other people’s carts, it’s obvious that the people who do the marketing for food and other grocery items...Sep 29, 2012 | Eat Naturally, Health Risks
The one thing that I spend the most time talking with clients about is water. Almost every intake I do results in a conversation about the importance of water. We tend to take water for granted and can forget how critical it is for good health. I like to remind...Aug 2, 2012 | Eat Naturally, Products & Programs
Take this simple quiz to see if you should be thinking about a NUtrition Makeover Is most of the food you eat some shade of beige, tan, or white? (pasta, bread, potatoes, cheese, fried food, etc.) Do you drink soda, diet soda, energy drinks, or fruit juice once per...Jul 31, 2012 | Eat Naturally, Food/Health Connections, Heal Naturally, Health Risks, Holistic Health, Products & Programs
Going through the motions: I just had someone ask me about lowering cholesterol with diet and exercise. For sure, diet and exercise are keys to any good health regimen but if you have been eating a not-so-healthy diet for a long time, trying to get healthy without...Jul 15, 2012 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Products & Programs
Whenever I notice that I am hearing the same complaints and concerns from a lot of people, I get inspired to blog. Lately, I have been talking with lots of people who feel like they are going crazy. Does this sound like you? Bouts of Anxiety Loss of Motivation...Jul 12, 2012 | Eat Naturally, Food/Health Connections, Health Risks, Holistic Health
One of the biggest concerns for horse owners is colic. We know that if our horse hasn’t pooped, it’s a serious problem and we take steps to correct the situation immediately. We may turn to mineral oil or a bran mash, essential oils, or pharmaceuticals; whatever we... 
Jun 19, 2012 | Eat Naturally, Food/Health Connections
Millions of people are addicted to sugar. In the United States and other developed countries, it’s hard not to be. Our food is injected, laced, and even dripping in high fructose corn syrup. Why is this a problem? Because sugar kills. To be clear, sugar is a form of... 
Jun 19, 2012 | Eat Naturally, Food/Health Connections
Many, many people who are addicted to sugar don’t realize that they may not be the source of the problem. You see, we are not the only ones living in our bodies. Our bodies are inhabited by countless microorganisms too. These microorganisms serve a variety of purposes...