Jul 29, 2014 | Eat Naturally, Food/Health Connections, Holistic Health
Common obstacles to weight loss include: Hormonal imbalances, digestive imbalances, medications, stress, emotional eating, and frequently, it’s just a matter of not knowing what to eat or how to prepare or select healthy food options. Let us help! The NUW YOU!...
Jun 17, 2014 | Act Naturally, Eat Naturally, Essential Oils, Heal Naturally, Live Naturally, Move Naturally, Positive Thinking, Sleep Naturally, Think Naturally
Much of the best medicine is FREE! Here are some simple things you can do to improve your life and health! Water Divide your weight in half and drink that many ounces of purified water each day (140 lbs drinks 75 oz). Do not drink distilled water for more than 2...
Mar 1, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally, Health Risks
Clients frequently tell me that they dislike taking supplement capsules because they gag or the pills get stuck in their throat. I have some tips for you. If you gag on pills: If attempting to swallow capsules or pills has you gagging (or worse) there are a few...
Feb 27, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health
March is National Go Gluten-Free Month! Just one thing: I have seen and spoken with countless people who have dramatically improved their life and health by eliminate ONE ingredient from their diet… gluten! The most recent was a client of mine who had daily migraines...
Feb 17, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Move Naturally, Positive Thinking, Sleep Naturally
How much water should I drink? Let’s calculate it! Come on, this will be fun! Grab a calculator and a pencil and let’s get started! A) How much do you weigh (in pounds) _____ B) Since you are approximately 75% water (varies a bit), multiply...
Aug 28, 2013 | Eat Naturally, Food/Health Connections, Holistic Health
When a person makes the decision to take control of their health, one of the things they quickly learn is that they probably need to make some significant changes to how they eat. This, more than anything, seems to be the most overwhelming part of a wellness program...
Jun 9, 2013 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Positive Thinking, Think Naturally, Vegetarian / Vegan
Every wellness professional has a collection of suggestions that they make to almost every client. These are the basics, the foundation of a wellness program. I decided to list some of my fundamentals here to help you on your way to reaching your wellness goals....
Nov 25, 2012 | Eat Naturally, Food/Health Connections, Health Risks, Live Naturally
Food shopping can make me a little nuts. Over the years I’ve learned how to do healthy shopping but when I’m at the store and I get a glimpse of what ends up in other people’s carts, it’s obvious that the people who do the marketing for food and other grocery items...
