Aug 21, 2011 | Food Science, Food/Health Connections, Vegetarian / Vegan
Ok, well maybe “lie” is a little on the strong side but intentional misconception hits it right on the head! Most of my coaching clients tell me that they eat “pretty healthy.” And, from what they know, they are. The reality of it is that most...Jul 13, 2011 | Food Science, Food/Health Connections, Vegetarian / Vegan
Vegetarianism is becoming more and more popular as people recognize the health benefits of a plant-based diet. However, after years of a vegetarian (mostly vegan) lifestyle, I’ve come to realize that many people are unclear as to what, or how, to feed a vegetarian. ...Oct 10, 2010 | Food/Health Connections, Vegetarian / Vegan
In the midst of my Doctor of Traditional Naturopathy studies, I decided to become a vegetarian – vegan, mostly. It wasn’t for ethical reasons; it was for health reasons. Since then, I have been asked by many people “How do I become vegetarian?” “I’m so glad you...Oct 10, 2010 | Food Science, Food/Health Connections, Vegetarian / Vegan
Years ago, I thought that I should investigate juicing. I didn’t want to buy a juicer until I had tried it. After mentioning this to a friend, he told me that he had a juicer and that I could borrow it to see if I liked it. Perfect! He brought over the juicer and...Oct 10, 2010 | Food Science, Food/Health Connections, Holistic Health, Vegetarian / Vegan
Millions of American women are creating and exacerbating bone loss by consuming dairy products for the purpose of doing the opposite. This information flies in the face of the Dairy Industry advertising campaign that promotes the consumption of dairy products to help...