Jumpstart Your Health

Do you keep thinking that you need to make some changes to improve your life and health but you don’t know what to do?  Do you keep trying the same things but you don’t get the results you’re striving for?  Do you feel like you just need a little...

Screaming (at my radio)

Not once, but twice, today I got in my car and a “Wellness” show came on Public Radio.  Being a wellness junkie, my ears perked up.  The introduction to the show claimed to be bringing me “What’s new in healthy living, some down-to-earth advice, and some great...

The Rx Domino Effect

Today I spoke with a young woman (early 30s) who proceeded to list about 15 conditions that she deals with and 9 or so prescription drugs that she was taking.  I spoke with her for a while to try to get an idea of the order of events and I asked her what her initial...

Turbo Herbal Medicine

As a natural health practitioner, I have a wide variety of modalities to choose from when making recommendations for my clients, my family, and my animals.  Sometimes I select an herb or two.  Other times I may use a homeopathic remedy.  But what I turn to more than...

7 Simple Strategies for a Healthy Day

As a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients.  Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1)      Start the day with at least...

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