Rethinking Vegan

I try to use nature as a guide when making nutrition decisions and recommendations.  While I continue to think that most people will benefit from a vegan lifestyle for a month or so twice a year, I have been rethinking a lifelong vegan lifestyle lately because it...

Health: Better Late than Never

Did you know that between 10% and 30% of the adult skeleton is replenished each year?  This means you have an entirely new skeleton every 3 to 10 years!  Red blood cells live for an average of 20 to120 days, so every 4 months you have an entirely new blood supply! ...
Spring Weight Loss Strategies

Spring Weight Loss Strategies

Welcome to spring!  Horse show season is under way and bathing suit season is just around the corner.  A winter of holiday feasting and reduced activity may have left you with a few souvenir pounds to help you to remember last season.  I was recently asked if I think...

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