Feb 17, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Move Naturally, Positive Thinking, Sleep Naturally
How much water should I drink? Let’s calculate it! Come on, this will be fun! Grab a calculator and a pencil and let’s get started! A) How much do you weigh (in pounds) _____ B) Since you are approximately 75% water (varies a bit), multiply...
Sep 29, 2012 | Eat Naturally, Health Risks
The one thing that I spend the most time talking with clients about is water. Almost every intake I do results in a conversation about the importance of water. We tend to take water for granted and can forget how critical it is for good health. I like to remind...
Apr 29, 2012 | Eat Naturally
As a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients. Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1) Start the day with at least...
