Sep 21, 2017 | Heal Naturally
This time of year, it’s common for lots of people to “catch a cold”. We are seeing more clients coming into the office with sniffles and congestion and feeling pretty cruddy. Here are some tips that I use to prevent and squash viral infections. 1) Vitamin A: This...Nov 16, 2014 | Food/Health Connections
Throughout your day, you make decisions that have either a positive or negative influence on your well-being. There are no neutral decisions. Everyone’s journey is different, but there are some steps that seem to be helpful to most people. Here are a few simple... 
Mar 1, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally, Health Risks
Clients frequently tell me that they dislike taking supplement capsules because they gag or the pills get stuck in their throat. I have some tips for you. If you gag on pills: If attempting to swallow capsules or pills has you gagging (or worse) there are a few...Feb 6, 2012 | Holistic Health, Positive Thinking, Think Naturally
Depression is a serious condition that affects millions of people. If you are suffering from depression, please consult your preferred healthcare provider for an action plan that meets your needs. In the meantime, here is a list of some natural tools and strategies...