The 10 Covidments

The 10 Covidments

Those of us in the holistic health world are continually frustrated by the lack of WELLNESS information being provided during our current global situation. You will note that I am intentionally avoiding certain words and phrases because much of the information posted...
7 Virus Stompers

7 Virus Stompers

This time of year, it’s common for lots of people to “catch a cold”. We are seeing more clients coming into the office with sniffles and congestion and feeling pretty cruddy. Here are some tips that I use to prevent and squash viral infections. 1)  Vitamin A: This...

Think Twice Before Getting a Shingles Vaccine

WHAT IS SHINGLES?  Shingles is an extremely painful disease where the herpes zoster (or varicella zoster) virus replicates in the nerves.  I know how painful it is because I had shingles in my 30’s during a very stressful period in my life and before I converted...

5 Natural Ways to Fight a Cold or Flu

As people continue to live unhealthy lifestyles; eating processed foods, drinking lots of soda and coffee, and not getting enough rest, the more they are experiencing bouts with a cold or flu.  Here are some simple, natural ways to fight these pesky bugs! 1)  Alkalize...

Free Gift!

Receive a free chapter from 7 Steps to a Naturally Unbridled Life and our monthly NUWsletter.

Success! Check your inbox for an email from Naturally Unbridled Wellness.

Pin It on Pinterest