5 Natural Ways to Fight a Cold or Flu

As people continue to live unhealthy lifestyles; eating processed foods, drinking lots of soda and coffee, and not getting enough rest, the more they are experiencing bouts with a cold or flu.  Here are some simple, natural ways to fight these pesky bugs! 1)  Alkalize...

Sleep: Necessary Evil or Pure Luxury?

Parts of this article are excerpts from “7 Steps to a Naturally Unbridled Life: An Introduction to Holistic Living: Body, Mind, Spirit, & Planet” by Patti Bartsch, M.A., Ph.D. of Naturally Unbridled Holistic Life & Wellness Coaching for Equestrians.   Why...

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