Dec 26, 2013 | Food/Health Connections, Holistic Health, Products & Programs
A NUW Year Already? As the sun sets on the past year and we look forward to our wellness goals for the new year, we often think about losing weight, getting fit, and quitting smoking. How do you feel today compared to a year ago? Have you improved the health...
Aug 2, 2012 | Eat Naturally, Products & Programs
Take this simple quiz to see if you should be thinking about a NUtrition Makeover Is most of the food you eat some shade of beige, tan, or white? (pasta, bread, potatoes, cheese, fried food, etc.) Do you drink soda, diet soda, energy drinks, or fruit juice once per...
Jul 31, 2012 | Eat Naturally, Food/Health Connections, Heal Naturally, Health Risks, Holistic Health, Products & Programs
Going through the motions: I just had someone ask me about lowering cholesterol with diet and exercise. For sure, diet and exercise are keys to any good health regimen but if you have been eating a not-so-healthy diet for a long time, trying to get healthy without...
Oct 2, 2011 | Food/Health Connections, Health Risks, Holistic Health, Products & Programs
Cancer, Heart Disease & Diabetes run in families. Do you know what else runs in families?… Recipes! Over the years I have found that my clients do very well in my coaching programs. They often lose weight, gain energy, sleep better, and have less pain....
