Think You Can Do This?

Typically, I don’t like to focus on the negative but in this case, it’s the negative that’s the problem so please pardon this transgression.  We are immersed in a negative-thinking society.  The news is 90% (or more) negative; focusing on murder and other crimes,...

Setting Goals or Wishing Stars?

If you don’t know where you’re going, how will you know when you’re there?   When working with coaching clients, I always ask them to set a goal for their sessions.  It’s important for both of us to know what to focus on; otherwise we’re just chatting. I’ve learned...

A Million Dollars for Your Thoughts

What do you think?  Certainly that’s worth far more than a penny!  I firmly believe that there are several requirements to achieving good health.  Without a doubt, I believe nutrition is the foundation to good health but a foundation that needs to be built upon.  We...

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