4 Foods That You Think Are Healthy

4 Foods That You Think Are Healthy

After asking how much water a client drinks, the next question I ask is “Tell me what you might eat during an average day.”  Frequently, the client will start with “I eat pretty healthy…” and continue with a list of not-so-healthy foods.  Below is a short list of...
Natural Husband Management

Natural Husband Management

OK, I say this tongue-in-cheek for sure, but it got your attention!  We all know that the healthiest relationships are partnerships.  This class is about outlining some things that one partner can do to help the other partner and you both benefit in the process.   I’m...

Jumpstart Your Health

Do you keep thinking that you need to make some changes to improve your life and health but you don’t know what to do?  Do you keep trying the same things but you don’t get the results you’re striving for?  Do you feel like you just need a little...

The Rx Domino Effect

Today I spoke with a young woman (early 30s) who proceeded to list about 15 conditions that she deals with and 9 or so prescription drugs that she was taking.  I spoke with her for a while to try to get an idea of the order of events and I asked her what her initial...

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