Jun 2, 2015 | Eat Naturally, Food/Health Connections
After asking how much water a client drinks, the next question I ask is “Tell me what you might eat during an average day.” Frequently, the client will start with “I eat pretty healthy…” and continue with a list of not-so-healthy foods. Below is a short list of...
Apr 9, 2014 | Live Naturally, Products & Programs
OK, I say this tongue-in-cheek for sure, but it got your attention! We all know that the healthiest relationships are partnerships. This class is about outlining some things that one partner can do to help the other partner and you both benefit in the process. I’m...
Dec 26, 2013 | Food/Health Connections, Holistic Health, Products & Programs
A NUW Year Already? As the sun sets on the past year and we look forward to our wellness goals for the new year, we often think about losing weight, getting fit, and quitting smoking. How do you feel today compared to a year ago? Have you improved the health...
Apr 28, 2013 | Heal Naturally, Holistic Health, Products & Programs
When clients come to me to support them in naturally reaching their wellness goals, we put together a program to address their holistic health that is customized for their specific wellness goals and challenges. The common thread between the programs is the design of...
Sep 4, 2012 | Holistic Health, Products & Programs
Do you keep thinking that you need to make some changes to improve your life and health but you don’t know what to do? Do you keep trying the same things but you don’t get the results you’re striving for? Do you feel like you just need a little...
Aug 23, 2012 | Heal Naturally, Health Risks
Today I spoke with a young woman (early 30s) who proceeded to list about 15 conditions that she deals with and 9 or so prescription drugs that she was taking. I spoke with her for a while to try to get an idea of the order of events and I asked her what her initial...
Aug 2, 2012 | Eat Naturally, Products & Programs
Take this simple quiz to see if you should be thinking about a NUtrition Makeover Is most of the food you eat some shade of beige, tan, or white? (pasta, bread, potatoes, cheese, fried food, etc.) Do you drink soda, diet soda, energy drinks, or fruit juice once per...
Mar 20, 2012 | Eat Naturally, Food/Health Connections, Vegetarian / Vegan
Famous last words: “All I had was a salad.” Aw, man if I had a buck for every time I heard that one! “Salad” has practically come to mean anything with lettuce – or mayonnaise. I’ve been working with some clients who have been struggling to lose weight. When they...
