Feb 17, 2014 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Move Naturally, Positive Thinking, Sleep Naturally
How much water should I drink? Let’s calculate it! Come on, this will be fun! Grab a calculator and a pencil and let’s get started! A) How much do you weigh (in pounds) _____ B) Since you are approximately 75% water (varies a bit), multiply...Jun 9, 2013 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Positive Thinking, Think Naturally, Vegetarian / Vegan
Every wellness professional has a collection of suggestions that they make to almost every client. These are the basics, the foundation of a wellness program. I decided to list some of my fundamentals here to help you on your way to reaching your wellness goals....Sep 29, 2012 | Eat Naturally, Health Risks
The one thing that I spend the most time talking with clients about is water. Almost every intake I do results in a conversation about the importance of water. We tend to take water for granted and can forget how critical it is for good health. I like to remind...