7 Simple Strategies for a Healthy Day

As a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients.  Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1)      Start the day with at least...

Health: Better Late than Never

Did you know that between 10% and 30% of the adult skeleton is replenished each year?  This means you have an entirely new skeleton every 3 to 10 years!  Red blood cells live for an average of 20 to120 days, so every 4 months you have an entirely new blood supply! ...

Step Outside Your DIScomfort Zone!

Have you ever had one of those days when you’re completely conscious of your underwear?  You know, the elastic might be on its way out or the cut is just wrong and they’re ending up where they simply don’t belong.  You invent some kind of awkward gait to try to...

The ABC’s of Natural Health – Part I

With so many people moving toward natural health modalities, it seems appropriate to review some common terms in the natural health field.  There are countless methods of natural healing that have been used since the dawn of humankind.  Families, tribes, and...

Healthy As a Horse

As Equestrians, we know a lot about health.  Maybe not a lot about human health, but we know a lot about equine health.  We know that our horses need a high quality diet in order to look and perform to their potential.  We know that diet alone isn’t enough.  If we...

What it Means to be Naturally Unbridled

At first glance, the term “Naturally Unbridled” may bring thoughts of horses bucking and playing, or possibly mustangs galloping in a herd.  These are great images that represent, perhaps, the feeling of being Naturally Unbridled.  In this case, the term is used to...

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