Jumpstart Your Health

Do you keep thinking that you need to make some changes to improve your life and health but you don’t know what to do?  Do you keep trying the same things but you don’t get the results you’re striving for?  Do you feel like you just need a little...
Sugar Kills

Sugar Kills

Millions of people are addicted to sugar. In the United States and other developed countries, it’s hard not to be. Our food is injected, laced, and even dripping in high fructose corn syrup. Why is this a problem? Because sugar kills. To be clear, sugar is a form of...

7 Simple Strategies for a Healthy Day

As a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients.  Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1)      Start the day with at least...

Health: Better Late than Never

Did you know that between 10% and 30% of the adult skeleton is replenished each year?  This means you have an entirely new skeleton every 3 to 10 years!  Red blood cells live for an average of 20 to120 days, so every 4 months you have an entirely new blood supply! ...

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