Sep 4, 2012 | Holistic Health, Products & Programs
Do you keep thinking that you need to make some changes to improve your life and health but you don’t know what to do? Do you keep trying the same things but you don’t get the results you’re striving for? Do you feel like you just need a little...
Aug 2, 2012 | Eat Naturally, Products & Programs
Take this simple quiz to see if you should be thinking about a NUtrition Makeover Is most of the food you eat some shade of beige, tan, or white? (pasta, bread, potatoes, cheese, fried food, etc.) Do you drink soda, diet soda, energy drinks, or fruit juice once per...
Jun 19, 2012 | Eat Naturally, Food/Health Connections
Millions of people are addicted to sugar. In the United States and other developed countries, it’s hard not to be. Our food is injected, laced, and even dripping in high fructose corn syrup. Why is this a problem? Because sugar kills. To be clear, sugar is a form of...
Apr 29, 2012 | Eat Naturally
As a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients. Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1) Start the day with at least...
Apr 2, 2012 | Eat Naturally, Food/Health Connections, Products & Programs
An excerpt from “Eat Like a Horse – a Holistic Nutrition Subscription Program” www.EatLikeaHorse.net Welcome to Week 24 of the Eat Like a Horse Holistic Nutrition Subscription Program! This week’s topic is Weight Loss! It’s hard to believe that I...
Dec 31, 2011 | Eat Naturally, Food/Health Connections, Products & Programs, Vegetarian / Vegan
When I went off to college my culinary skills consisted of operating a manual can opener, a hot plate, and a microwave. Everything I ate was pre-packaged, processed food. I was big on the beef stew in a can. That was a special treat. I also ate a lot of...
Oct 2, 2011 | Food/Health Connections, Health Risks, Holistic Health, Products & Programs
Cancer, Heart Disease & Diabetes run in families. Do you know what else runs in families?… Recipes! Over the years I have found that my clients do very well in my coaching programs. They often lose weight, gain energy, sleep better, and have less pain....
Sep 12, 2011 | Food/Health Connections, Holistic Health
Did you know that between 10% and 30% of the adult skeleton is replenished each year? This means you have an entirely new skeleton every 3 to 10 years! Red blood cells live for an average of 20 to120 days, so every 4 months you have an entirely new blood supply! ...
