Apr 29, 2012 | Eat Naturally
As a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients. Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1) Start the day with at least...Feb 6, 2012 | Holistic Health, Positive Thinking, Think Naturally
Depression is a serious condition that affects millions of people. If you are suffering from depression, please consult your preferred healthcare provider for an action plan that meets your needs. In the meantime, here is a list of some natural tools and strategies...Dec 31, 2011 | Eat Naturally, Food/Health Connections, Products & Programs, Vegetarian / Vegan
When I went off to college my culinary skills consisted of operating a manual can opener, a hot plate, and a microwave. Everything I ate was pre-packaged, processed food. I was big on the beef stew in a can. That was a special treat. I also ate a lot of...Dec 18, 2011 | Eat Naturally, Food/Health Connections
Imagine your horse had no energy, his hair didn’t shine, he was cranky, and overweight. What would you do? You would probably take a good look at his nutrition program. You might do some research about supplements to improve energy level and coat condition. Maybe... 
Nov 7, 2011 | Eat Naturally, Vegetarian / Vegan
What would Hippocrates Say? All medical doctors take the Hippocratic Oath which includes the phrase “First, do no harm.” If doctors are so concerned with what Hippocrates believed, why aren’t they honoring his motto of “Let food be thy medicine”? Something like 6% of...Oct 31, 2011 | Food Science, Food/Health Connections
Nowhere on anyone’s list of health foods will you find hot dogs. Everyone knows that. But I wanted to give you something to think about that may make you think twice the next time you go to eat a hot dog. Have you ever noticed that you never see any pork-flavored...Oct 2, 2011 | Food/Health Connections, Health Risks, Holistic Health, Products & Programs
Cancer, Heart Disease & Diabetes run in families. Do you know what else runs in families?… Recipes! Over the years I have found that my clients do very well in my coaching programs. They often lose weight, gain energy, sleep better, and have less pain....Sep 25, 2011 | Food Science, Food/Health Connections
Not a lot can get my dander up but one thing that gets me a little irritated is advertising. Not advertising in general but misleading advertising. I see this a lot with food and I partly blame advertising for the pathetic state of health we see due to horrible...