Holiday Meal Tricks for Your Waistline

Holiday Meal Tricks for Your Waistline

One thing that many Americans are thankful for during the holidays is elastic waistbands.  Many people feel helpless to prevent the pounds they pack on in just a matter of weeks.  It starts with Halloween, then continues through Thanksgiving, Christmas, New Year’s,...
Is Sugar Killing You?

Is Sugar Killing You?

Millions of people are addicted to sugar.  In the United States and other developed countries, it’s hard not to be.  Our food is injected, laced, and even dripping in high fructose corn syrup.  Why is this a problem?  Because sugar kills. To be clear, sugar is a form...

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