Are You Tired of Being Tired?

I’m not the type of person who aims to inspire people to think they have a certain disease or disorder.  However, there are some “conditions” that are rampant in our society due to the lifestyle we tend to lead.  Vitamin D deficiency is one of them but so is Adrenal...

Adult-Onset Allergies… Bye Bye!

I clearly remember the day it hit.  I was driving in Maine, on my way to visit an account, and my nose was running, my eyes were itchy, and I felt like my face was about to explode through the windshield.  I began to wonder if I was getting sick but as I watched the...

Is Diet Soda Addictive?

When I was in college, I shared a townhouse with four other women.  As the only member of the house who didn’t drink Diet Coke, I began to make observations and continued to take mental notes on the matter over the next (uh hum) twenty years.  What I noticed was that...
Spring Weight Loss Strategies

Spring Weight Loss Strategies

Welcome to spring!  Horse show season is under way and bathing suit season is just around the corner.  A winter of holiday feasting and reduced activity may have left you with a few souvenir pounds to help you to remember last season.  I was recently asked if I think...

The Horse is Out of the Barn!

Why are we so focused on the “cure”? It’s commendable how people have banded together to find “the cure”.  I doubt there is anyone reading this who hasn’t somehow contributed to the fight to cure breast cancer or some other horrible disease.  But I find...

Setting Goals or Wishing Stars?

If you don’t know where you’re going, how will you know when you’re there?   When working with coaching clients, I always ask them to set a goal for their sessions.  It’s important for both of us to know what to focus on; otherwise we’re just chatting. I’ve learned...

6 Weeks to Show Ring Success!

In looking out the window at the sky-high piles of snow, it’s hard to imagine that soon the crocuses and daffodils will start to emerge letting us know that Show Season is upon us!  What are we waiting for?  The horses have already started shedding! To get our horses...

Secrets! Shhhhhhhhh!

Discover the 3 Dominating Strategies of Highly Successful Equestrians  As show season approaches, Equestrians make numerous preparations to set the tone for the rest of the year.  Our horses begin to shed their winter coats.  We start to schedule more lessons.  We...

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