Apr 7, 2023 | Holistic Health
7 Weight Loss Lies Are you wondering why you’re working hard to lose weight and aren’t seeing the results you would like? It could be because you’re following some myths you’ve been told and they aren’t serving you. I’m hoping to clear up a few things for you so you...Dec 30, 2012 | Products & Programs
Whether you currenlty have your own business or you want to take advantage of the tax benefits, income potential and/or product discounts, this article will have some great information for you. I use Essential Oils as part of my business of helping people and...Aug 2, 2012 | Eat Naturally, Products & Programs
Take this simple quiz to see if you should be thinking about a NUtrition Makeover Is most of the food you eat some shade of beige, tan, or white? (pasta, bread, potatoes, cheese, fried food, etc.) Do you drink soda, diet soda, energy drinks, or fruit juice once per...Apr 29, 2012 | Eat Naturally
As a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients. Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1) Start the day with at least...Mar 20, 2012 | Eat Naturally, Food/Health Connections, Vegetarian / Vegan
Famous last words: “All I had was a salad.” Aw, man if I had a buck for every time I heard that one! “Salad” has practically come to mean anything with lettuce – or mayonnaise. I’ve been working with some clients who have been struggling to lose weight. When they... 
Feb 16, 2012 | Eat Naturally, Food Science, Food/Health Connections
Millions of people are addicted to sugar. In the United States and other developed countries, it’s hard not to be. Our food is injected, laced, and even dripping in high fructose corn syrup. Why is this a problem? Because sugar kills. To be clear, sugar is a form...Dec 18, 2011 | Eat Naturally, Food/Health Connections
Imagine your horse had no energy, his hair didn’t shine, he was cranky, and overweight. What would you do? You would probably take a good look at his nutrition program. You might do some research about supplements to improve energy level and coat condition. Maybe...Nov 23, 2011 | Eat Naturally, Food/Health Connections, Vegetarian / Vegan
I try to use nature as a guide when making nutrition decisions and recommendations. While I continue to think that most people will benefit from a vegan lifestyle for a month or so twice a year, I have been rethinking a lifelong vegan lifestyle lately because it...