Sep 29, 2012 | Eat Naturally, Health Risks
The one thing that I spend the most time talking with clients about is water. Almost every intake I do results in a conversation about the importance of water. We tend to take water for granted and can forget how critical it is for good health. I like to remind... 
Jun 19, 2012 | Eat Naturally, Food/Health Connections
Many, many people who are addicted to sugar don’t realize that they may not be the source of the problem. You see, we are not the only ones living in our bodies. Our bodies are inhabited by countless microorganisms too. These microorganisms serve a variety of purposes...Apr 29, 2012 | Eat Naturally
As a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients. Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1) Start the day with at least... 
Feb 16, 2012 | Eat Naturally, Food Science, Food/Health Connections
Millions of people are addicted to sugar. In the United States and other developed countries, it’s hard not to be. Our food is injected, laced, and even dripping in high fructose corn syrup. Why is this a problem? Because sugar kills. To be clear, sugar is a form...Dec 18, 2011 | Eat Naturally, Food/Health Connections
Imagine your horse had no energy, his hair didn’t shine, he was cranky, and overweight. What would you do? You would probably take a good look at his nutrition program. You might do some research about supplements to improve energy level and coat condition. Maybe...