Feb 16, 2016 | Food/Health Connections, Holistic Health
The liver is the largest organ within the body and is considered vital for life. It plays many roles from digestion to hormone balance. This organ, over time, can become congested and its function may be reduced. When this happens, your body will find a way to talk...Aug 12, 2014 | Heal Naturally, Products & Programs
One question that I’m frequently asked is “Should I do a cleanse?” We are all accumulating toxins from our environment. From the stinky truck you get behind on the highway, walking through the perfume displays at your local department store, the chemicals added to...Jan 25, 2014 | Heal Naturally, Holistic Health, Products & Programs
When clients meet with me to discuss their wellness goals, they obviously would like an idea about what they are looking at as far as time, results, and financial commitment. Every client’s program is customized specifically for you, your wellness goals, and your...Dec 26, 2013 | Food/Health Connections, Holistic Health, Products & Programs
A NUW Year Already? As the sun sets on the past year and we look forward to our wellness goals for the new year, we often think about losing weight, getting fit, and quitting smoking. How do you feel today compared to a year ago? Have you improved the health... 
Aug 27, 2013 | Heal Naturally
In my natural health center, I see many clients who have had bad experiences in the past when they were doing a detox program. They were moody, had headaches and body aches, nausea, diarrhea, and brain fog. That’s because they didn’t really do a detox – they did a...Jul 31, 2012 | Eat Naturally, Food/Health Connections, Heal Naturally, Health Risks, Holistic Health, Products & Programs
Going through the motions: I just had someone ask me about lowering cholesterol with diet and exercise. For sure, diet and exercise are keys to any good health regimen but if you have been eating a not-so-healthy diet for a long time, trying to get healthy without...Jan 1, 2012 | Eat Naturally, Food/Health Connections, Heal Naturally, Holistic Health, Products & Programs
Happy New Year! I’m excited to help you ring in the NU year with a featured blog by our Guest Contributor Christine Cronin, Ph.D. of Satya Wellness. Christine is not only a good friend of mine, she is a Chopra-Trained Ayurvedic Practitioner and Holistic Life...