Aug 29, 2015 | Food/Health Connections
Roughly $30 BILLION dollars a year is spent on statin drugs (Lipitor, Crestor, Simvastatin, etc.) That’s billion, with a B! Statin drugs are the most popular prescription in the United States, so you can bet that the pharmaceutical industry is spending...Sep 4, 2012 | Holistic Health, Products & Programs
Do you keep thinking that you need to make some changes to improve your life and health but you don’t know what to do? Do you keep trying the same things but you don’t get the results you’re striving for? Do you feel like you just need a little...Aug 2, 2012 | Eat Naturally, Products & Programs
Take this simple quiz to see if you should be thinking about a NUtrition Makeover Is most of the food you eat some shade of beige, tan, or white? (pasta, bread, potatoes, cheese, fried food, etc.) Do you drink soda, diet soda, energy drinks, or fruit juice once per...Nov 23, 2011 | Eat Naturally, Food/Health Connections, Vegetarian / Vegan
I try to use nature as a guide when making nutrition decisions and recommendations. While I continue to think that most people will benefit from a vegan lifestyle for a month or so twice a year, I have been rethinking a lifelong vegan lifestyle lately because it... 
Nov 7, 2011 | Eat Naturally, Vegetarian / Vegan
What would Hippocrates Say? All medical doctors take the Hippocratic Oath which includes the phrase “First, do no harm.” If doctors are so concerned with what Hippocrates believed, why aren’t they honoring his motto of “Let food be thy medicine”? Something like 6% of...Oct 2, 2011 | Food/Health Connections, Health Risks, Holistic Health, Products & Programs
Cancer, Heart Disease & Diabetes run in families. Do you know what else runs in families?… Recipes! Over the years I have found that my clients do very well in my coaching programs. They often lose weight, gain energy, sleep better, and have less pain....Sep 12, 2011 | Food/Health Connections, Holistic Health
Did you know that between 10% and 30% of the adult skeleton is replenished each year? This means you have an entirely new skeleton every 3 to 10 years! Red blood cells live for an average of 20 to120 days, so every 4 months you have an entirely new blood supply! ...