What will the path to your wellness goal look like?

Ask many horse-people what they feed their horse and you will likely get answers such as “a 12% pellet” or “a 14% sweet feed”.  Ask the same people what are they feeding themselves and the answer is likely to be something along the lines of “whatever is fast and easy”.  Equestrians are busy people.  Being so busy often leads to taking shortcuts and sometimes even tunnel vision when it comes to what we eat and what we feed our horses.

Are you looking at the big picture when selecting feeds and foods?

Case in point: the issue of “a 12% pellet”…  The 12% mentioned here is simply referring to the minimum amount of crude protein guaranteed to be in the feed.  By law, this 12% pellet could actually contain 14, 16 or even 20% or more crude protein because 12% is just a guaranteed minimum.  You see, that number actually represents a measurement of nitrogen in the feed which is used to estimate the amount of protein.  Chicken feathers are high in nitrogen and some feed companies will add them to a feed formula to increase the crude protein measurement but this is not a protein source that is available to horses.  The assumption, by the person buying the feed, is that there is 12% digestible, usable, protein in the feed; but that may not be the case.  The protein must be rich in a variety of amino acids and from a source that the horse is capable of utilizing.  Relax, most reputable feed companies do not put chicken feathers in horse feeds (more often in cattle feed) and it is cheapest for them to keep the protein level as close to the guaranteed minimum as possible so there is no need to panic at this point.

There are two things I want you to take away from the previous paragraph.  The first is that there are a multitude of nutrients (vitamins, minerals, fats, amino acids, digestive aids, etc.) in a commercially prepared horse feed.  Why would you focus on just one (the protein)?  The second is that what you see isn’t always what you get.  The same can be said for what you feed yourself.  One of my nutrition professors had the best piece of advice about food packages.  He said “Never, ever, believe anything written on the front of any food package… EVER!”  The regulations regarding what can be written on the front of a food package are very loose.  “Natural” implies that the food has nothing artificial in it but in many cases, there are chemical preservatives or high-fructose corn syrup present.  Buying a food because it says “Natural” on the front is like buying a feed because it says “12% pellet”.  There’s a tiny bit of information there but you need a lot more information in order to know if this is something you really want to buy and eat.

Whoa! This single can has TWO servings so twice as many calories!

When reading a food label, always start with the ingredients.  When there are any grains listed on the label you want the words “whole”, “cracked” or “stone ground” to precede them, not “enriched”, “bleached”, or “unbleached”.  If there’s something listed there that your grandmother wouldn’t have in her pantry, you probably want to pass.  Exclude foods that are made with:

  • enriched wheat flour
  • high fructose corn syrup
  • natural and/or artificial flavors (“natural” flavors are sometimes only partially natural)
  • artificial sweeteners
  • FD&C artificial colors
  • sodium benzoate
  • lecithin
  • potassium sorbate
  • disodium EDTA
  • “hydrogenated” oils
  • anything else that sounds like it came from a factory and not from the Earth

 

I will not go into a lot of detail on specific nutrients in this article but I will suggest that you keep an eye on serving size and calories per serving.  Often, a can of soup or bottle of soda will actually contain TWO servings but if you only look quickly at the number of calories you might not realize that the item contains twice that amount.

Many people have no concept of how much a gram is.  A single sugar cube is approximately four grams.  A single cup of a popular strawberry-flavored milk has 28 grams of sugar per 8 ounces!  Isn’t that what they serve in school cafeterias these days?  That’s like putting 7 sugar cubes into a 1-cup measure and filling the rest with milk.  Now imagine that a single can of Coke has about 40 grams of sugar.  To visualize what that looks like, picture 10 sugar cubes in your hand.  Imagine the mass and weight of all that sugar.  It’s a lot of calories and no nutrition.

Reading and understanding food labels is one of the best things that you can do to select and exclude packaged foods.  To save yourself a ton of time and effort, choose foods that don’t require a label such as carrots, potatoes, squash, lettuce, tomatoes, avocados, walnuts, barley, brown rice, and apples.

Reading food labels and selecting the best foods is critical to good health!

When you select a feed for your horse, read the entire guaranteed analysis.  When you select a food for yourself, ignore the front of the package and read the ingredients and the nutrition facts.  Eliminate foods with unnatural ingredients that offer your body little in the way of nutrition and lots in the way of calories and chemicals.  Tunnel vision is not your friend when selecting the building blocks of your body.  Being a label reader and a smart shopper takes some practice but your health and nutrition are certainly worth the effort.

Thank you for reading this blog.  I hope you enjoyed it!  If you did, be sure to visit my home page to subscribe to my NUwsletter and received a free copy of the “Heal Naturally” chapter from my book “7 Steps to a Naturally Unbridled Life”. You can also follow NU on Facebook and Twitter.

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