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Share When I went off to college my culinary skills consisted of operating a manual can opener, a hot plate, and a microwave. Everything I ate was pre-packaged, processed food. I was big on the beef stew in a can. That was a special treat. I also ate a lot of macaroni and cheese in [...]
ShareOk, well maybe “lie” is a little on the strong side but intentional misconception hits it right on the head! Most of my coaching clients tell me that they eat “pretty healthy.” And, from what they know, they are. The reality of it is that most people have a seriously warped perception of what is [...]
I understand the value of juicing; phytonutrients, enzymes, etc. I realize that when you juice plants, the nutrients are quickly and readily absorbed. I always knew it would be healthy for me. What I didn’t know is that it would taste so amazing. What I also didn’t realize was how incredible my skin would feel the next day. I can’t get over it!
