Share When I went off to college my culinary skills consisted of operating a manual can opener, a hot plate, and a microwave. Everything I ate was pre-packaged, processed food. I was big on the beef stew in a can. That was a special treat. I also ate a lot of macaroni and cheese in [...]
ShareI try to use nature as a guide when making nutrition decisions and recommendations. While I continue to think that most people will benefit from a vegan lifestyle for a month or so twice a year, I have been rethinking a lifelong vegan lifestyle lately because it seems unnatural. Before I go into detail about [...]
Share Vegetarianism is becoming more and more popular as people recognize the health benefits of a plant-based diet. However, after years of a vegetarian (mostly vegan) lifestyle, I’ve come to realize that many people are unclear as to what, or how, to feed a vegetarian. Perhaps you have found yourself in a situation where a [...]
I Didn’t Know I Could Cook!