ShareTake this simple quiz to see if you should be thinking about a NUtrition Makeover: Is most of the food you eat some shade of beige, tan, or white? (pasta, bread, potatoes, cheese, fried food, etc.) Do you drink soda, diet soda, energy drinks, or fruit juice once per week or more? Do you eat [...]
ShareGoing through the motions: I just had someone ask me about lowering cholesterol with diet and exercise. For sure, diet and exercise are keys to any good health regimen but if you have been eating a not-so-healthy diet for a long time, trying to get healthy without doing a cleanse is like trying to vacuum [...]
Share Cancer, Heart Disease & Diabetes run in families. Do you know what else runs in families?… Recipes! Over the years I have found that my clients do very well in my coaching programs. They often lose weight, gain energy, sleep better, and have less pain. However, some clients have trouble continuing on their path [...]
Ready for a NUtrition Makeover?… Quiz!