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Tag Archives: diet coke

You Are 80% Water – Not 80% Soda!

ShareThe one thing that I spend the most time talking with clients about is water.  Almost every intake I do results in a conversation about the importance of water.  We tend to take water for granted and can forget how critical it is for good health.  I like to remind people that you are 80% [...]
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Are You Addicted to Sugar?

ShareMany, many people who are addicted to sugar don’t realize that they may not be the source of the problem. You see, we are not the only ones living in our bodies. Our bodies are inhabited by countless microorganisms too. These microorganisms serve a variety of purposes but most of them are somehow involved in [...]
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7 Simple Strategies for a Healthy Day

ShareAs a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients.  Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1)      Start the day with at least a pint of water.  Practically [...]
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