ShareGoing through the motions: I just had someone ask me about lowering cholesterol with diet and exercise. For sure, diet and exercise are keys to any good health regimen but if you have been eating a not-so-healthy diet for a long time, trying to get healthy without doing a cleanse is like trying to vacuum [...]
ShareHappy New Year! I’m excited to help you ring in the NU year with a featured blog by our Guest Contributor Christine Cronin, Ph.D. of Satya Wellness. Christine is not only a good friend of mine, she is a Chopra-Trained Ayurvedic Practitioner and Holistic Life & Wellness Coach. I Invite you to read her latest [...]
What’s This About a “Cleanse”?