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ShareDo you keep thinking that you need to make some changes to improve your life and health but you don’t know what to do? Do you keep trying the same things but you don’t get the results you’re striving for? Do you feel like you just need a little direction so that you can move forward? [...]
ShareTake this simple quiz to see if you should be thinking about a NUtrition Makeover: Is most of the food you eat some shade of beige, tan, or white? (pasta, bread, potatoes, cheese, fried food, etc.) Do you drink soda, diet soda, energy drinks, or fruit juice once per week or more? Do you eat [...]
ShareI try to use nature as a guide when making nutrition decisions and recommendations. While I continue to think that most people will benefit from a vegan lifestyle for a month or so twice a year, I have been rethinking a lifelong vegan lifestyle lately because it seems unnatural. Before I go into detail about [...]
