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Tag Archives: arthritis

What’s This About a “Cleanse”?

By Patti Bartsch, Ph.D. | Published: July 31, 2012
ShareGoing through the motions: I just had someone ask me about lowering cholesterol with diet and exercise.  For sure, diet and exercise are keys to any good health regimen but if you have been eating a not-so-healthy diet for a long time, trying to get healthy without doing a cleanse is like trying to vacuum [...]
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Sugar Kills

By Patti Bartsch, Ph.D. | Published: June 19, 2012
ShareSugar Kills Millions of people are addicted to sugar. In the United States and other developed countries, it’s hard not to be. Our food is injected, laced, and even dripping in high fructose corn syrup. Why is this a problem? Because sugar kills. To be clear, sugar is a form of fuel for our bodies. [...]
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7 Simple Strategies for a Healthy Day

By Patti Bartsch, Ph.D. | Published: April 29, 2012
ShareAs a Natural Health Practitioner, I find myself giving some of the same advice over and over again to many of my clients.  Each person has individual health needs but every person can do these 7 simple things to have a healthy day. 1)      Start the day with at least a pint of water.  Practically [...]
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