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Category Archives: Positive Thinking

ECPR: Emotional Center Point Release

ShareDid you know that if you struggle to have a conversation about a certain topic (money, sex, marriage, etc.) it may be because you received an emotional trauma before you were old enough to speak?  You don’t have words now, because you didn’t have words then. Throughout my years as a wellness professional, I have […]

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10 Cheap and Easy Wellness Tips

ShareThink getting healthy is going to cost you tons of money?  Here are some things you can do that are cheap (or free) and easy!   Water Divide your weight in half and drink that many ounces of purified water each day.  Do not drink distilled water for more than 2 weeks since it chelates, […]

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Studies Indicate Depression May Be Caused By Inflammation

ShareRecent research indicates that the body’s inappropriate response to inflammation may be the cause of depression and other mental health imbalances.  Inflammation is an early stage in the body’s response to infections, injuries, and foreign matter (proteins, foreign bodies, etc.).  When inflammation is initiated, the body sends a variety of immune cells and proteins to […]

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