ShareFood shopping can make me a little nuts. Over the years I’ve learned how to do healthy shopping but when I’m at the store and I get a glimpse of what ends up in other people’s carts, it’s obvious that the people who do the marketing for food and other grocery items are pretty good [...]
ShareThe one thing that I spend the most time talking with clients about is water. Almost every intake I do results in a conversation about the importance of water. We tend to take water for granted and can forget how critical it is for good health. I like to remind people that you are 80% [...]
ShareToday I spoke with a young woman (early 30s) who proceeded to list about 15 conditions that she deals with and 9 or so prescription drugs that she was taking. I spoke with her for a while to try to get an idea of the order of events and I asked her what her initial [...]
Top 3 Things that Fool You at the Grocery Store