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Category Archives: Eat Naturally

Articles related to food, nutrition, and health

NUW YOU! Optimal Weight & Wellness

Let Us Help You to Reach Your Goal Weight.

Share Common obstacles to weight loss include: Hormonal imbalances, digestive imbalances, medications, stress, emotional eating, and frequently, it’s just a matter of not knowing what to eat or how to prepare or select healthy food options.  Let us help! The NUW YOU! Weight Loss Program is holistically based in that it doesn’t focus on calorie […]

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NUW Wellness Tips

100 Days 100 Ways

ShareMuch of the best medicine is FREE!  Here are some simple things you can do to improve your life and health! Water Divide your weight in half and drink that many ounces of purified water each day (140 lbs drinks 75 oz).  Do not drink distilled water for more than 2 weeks since it chelates, […]

Also posted in Act Naturally, Essential Oils, Heal Naturally, Live Naturally, Move Naturally, Positive Thinking, Sleep Naturally, Think Naturally, Uncategorized | Tagged , , , , | Leave a comment

How to Take Supplements without Gagging or Getting Them Caught In Your Throat

ShareClients frequently tell me that they dislike taking supplement capsules because they gag or the pills get stuck in their throat.  I have some tips for you. If you gag on pills:   If attempting to swallow capsules or pills has you gagging (or worse) there are a few techniques you can try to eliminate this […]

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