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Category Archives: Eat Naturally

Articles related to food, nutrition, and health

Holiday Meal Tricks for Your Waistline

Do the holidays take a toll on your waistline?

ShareOne thing that many Americans are thankful for during the holidays is elastic waistbands.  Many people feel helpless to prevent the pounds they pack on in just a matter of weeks.  It starts with Halloween, then continues through Thanksgiving, Christmas, New Year’s, Valentine’s day, and sometimes even Easter.  Massive amounts of calories being consumed not […]

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Wellness is Something You Do

ShareThroughout your day, you make decisions that have either a positive or negative influence on your well-being.  There are no neutral decisions.  Everyone’s journey is different, but there are some steps that seem to be helpful to most people.  Here are a few simple tips that may help to move you further along the path […]

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Pinkwashing: The Demise of October

Photo credit: http://wellnessachiever.net/breast-cancer-awareness-causes-breast-cancer/

SharePrevention: The Best and Most Effective Cure It’s getting to be the time of year when it appears the world is wearing pink-colored glasses.  We see pink sweatshirts, ties, pens, bags, hats, and even football uniforms.  Sadly, we even see pink buckets of fried chicken.  All these to focus on “The Cure”.  I used to […]

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