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Category Archives: Eat Naturally

Articles related to food, nutrition, and health

Wouldn’t You Like to Be a Weed Eater Too?

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ShareWeed: A Gift from Nature Where You Least Expect It Like most people who grew up in the suburbs, I believed the TV commercials that dandelions were the devil’s spawn and should be destroyed and eliminated before they spread like a cancer.  Wow, was I wrong! There’s a philosophy that nature will provide the resources […]

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Healthy Lunches for Kids & Adults

Healthy doesn't have to be hard!

ShareWHOA! Recently, a client asked about what she could pack for her kids’ lunches that would be healthy and they would eat it.  I thought I would just do a web search and send her some links – bad idea!  The “healthy” lunch suggestions were just awful.  I decided I would blog some ideas. First let […]

Also posted in Food Science, Food/Health Connections | Tagged , , , , | Leave a comment

Holiday Meal Tricks for Your Waistline

Do the holidays take a toll on your waistline?

ShareOne thing that many Americans are thankful for during the holidays is elastic waistbands.  Many people feel helpless to prevent the pounds they pack on in just a matter of weeks.  It starts with Halloween, then continues through Thanksgiving, Christmas, New Year’s, Valentine’s day, and sometimes even Easter.  Massive amounts of calories being consumed not […]

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