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Category Archives: Eat Naturally

Articles related to food, nutrition, and health

TWO DAYS ONLY – Ayurveda Consultations

Chopra Certified

ShareChristine Cronin, Ph.D., a Chopra Certified Ayurveda Instructor will be conducting Ayurveda assessments at Naturally Unbridled Wellness on October 5th and 6th.   Book Here: What is Ayurveda? Ayurveda, the 5,000-year-old healing system founded in ancient India, is derived from the Sanskrit words Ayus meaning life, and Veda meaning wisdom. Ayurveda, the wisdom of life, offers a […]

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4 Foods That You Think Are Healthy


ShareAfter asking how much water a client drinks, the next question I ask is “Tell me what you might eat during an average day.”  Frequently, the client will start with “I eat pretty healthy…” and continue with a list of not-so-healthy foods.  Below is a short list of foods that people think are healthy, but […]

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Wouldn’t You Like to Be a Weed Eater Too?


ShareWeed: A Gift from Nature Where You Least Expect It Like most people who grew up in the suburbs, I believed the TV commercials that dandelions were the devil’s spawn and should be destroyed and eliminated before they spread like a cancer.  Wow, was I wrong! There’s a philosophy that nature will provide the resources […]

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