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Category Archives: Eat Naturally
Top 3 Things that Fool You at the Grocery Store
ShareFood shopping can make me a little nuts. Over the years I’ve learned how to do healthy shopping but when I’m at the store and I get a glimpse of what ends up in other people’s carts, it’s obvious that the people who do the marketing for food and other grocery items are pretty good [...]
You Are 80% Water – Not 80% Soda!
ShareThe one thing that I spend the most time talking with clients about is water. Almost every intake I do results in a conversation about the importance of water. We tend to take water for granted and can forget how critical it is for good health. I like to remind people that you are 80% [...]
Are You on Acid? Maybe You Should Be!