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Category Archives: Eat Naturally

Articles related to food, nutrition, and health

4 Foods That You Think Are Healthy


ShareAfter asking how much water a client drinks, the next question I ask is “Tell me what you might eat during an average day.”  Frequently, the client will start with “I eat pretty healthy…” and continue with a list of not-so-healthy foods.  Below is a short list of foods that people think are healthy, but […]

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Wouldn’t You Like to Be a Weed Eater Too?


ShareWeed: A Gift from Nature Where You Least Expect It Like most people who grew up in the suburbs, I believed the TV commercials that dandelions were the devil’s spawn and should be destroyed and eliminated before they spread like a cancer.  Wow, was I wrong! There’s a philosophy that nature will provide the resources […]

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Healthy Lunches for Kids & Adults

Healthy doesn't have to be hard!

ShareWHOA! Recently, a client asked about what she could pack for her kids’ lunches that would be healthy and they would eat it.  I thought I would just do a web search and send her some links – bad idea!  The “healthy” lunch suggestions were just awful.  I decided I would blog some ideas. First let […]

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