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Category Archives: Eat Naturally

Articles related to food, nutrition, and health

How to Take Supplements without Gagging or Getting Them Caught In Your Throat

ShareClients frequently tell me that they dislike taking supplement capsules because they gag or the pills get stuck in their throat.  I have some tips for you. If you gag on pills:   If attempting to swallow capsules or pills has you gagging (or worse) there are a few techniques you can try to eliminate this [...]

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Go Gluten-Free in 3 (March, that is)!

Go Gluten-Free in 3

ShareMarch is National Go Gluten-Free Month! Just one thing: I have seen and spoken with countless people who have dramatically improved their life and health by eliminate ONE ingredient from their diet… gluten!  The most recent was a client of mine who had daily migraines for twenty years – two decades of suffering she can never [...]

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Fun with Water Math

ShareHow much water should I drink?  Let’s calculate it!  Come on, this will be fun!  Grab a calculator and a pencil and let’s get started! A)     How much do you weigh (in pounds) _____ B)      Since you are approximately 75% water (varies a bit), multiply that number by 0.75.  What did you get? _____  That [...]

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