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Monthly Archives: February 2014

Go Gluten-Free in 3 (March, that is)!

ShareMarch is National Go Gluten-Free Month! Just one thing: I have seen and spoken with countless people who have dramatically improved their life and health by eliminate ONE ingredient from their diet… gluten!  The most recent was a client of mine who had daily migraines for twenty years – two decades of suffering she can never […]

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Fun with Water Math

ShareHow much water should I drink?  Let’s calculate it!  Come on, this will be fun!  Grab a calculator and a pencil and let’s get started! A)     How much do you weigh (in pounds) _____ B)      Since you are approximately 75% water (varies a bit), multiply that number by 0.75.  What did you get? _____  That […]

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