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Monthly Archives: September 2012

You Are 80% Water – Not 80% Soda!

ShareThe one thing that I spend the most time talking with clients about is water.  Almost every intake I do results in a conversation about the importance of water.  We tend to take water for granted and can forget how critical it is for good health.  I like to remind people that you are 80% […]

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Jumpstart Your Health

ShareDo you keep thinking that you need to make some changes to improve your life and health but you don’t know what to do?  Do you keep trying the same things but you don’t get the results you’re striving for?  Do you feel like you just need a little direction so that you can move forward?  […]

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Screaming (at my radio)

ShareNot once, but twice, today I got in my car and a “Wellness” show came on Public Radio.  Being a wellness junkie, my ears perked up.  The introduction to the show claimed to be bringing me “What’s new in healthy living, some down-to-earth advice, and some great lifestyle tips to help you (me) get the […]

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